Fit bei jedem Wetter
| Zeit | Wetter | Wetter- Belastung |
Leistung/ Bekleidung Frau |
Leistung/ Bekleidung Mann |
||||
| 00:00 01:00 02:00 |
 |
20° | optimal |   95-98% T-Shirt |
95-98%
T-Shirt
|
|||
| 03:00 04:00 05:00 |
|
18° | optimal | 97-99% T-Shirt |
95-98%
T-Shirt
|
|||
| 06:00 07:00 08:00 |
 |
22° | optimal | 87-94% |
87-94%
|
|||
| 09:00 10:00 11:00 |
 |
28° | Hitze | 80-90% |
80-90%
|
|||
| 12:00 13:00 14:00 |
|
32° | große Hitze |
70-85% |
70-85%
|
|||
| 15:00 16:00 17:00 |
|
33° | extreme Hitze |
70-85% |
70-85%
|
|||
| 18:00 19:00 20:00 |
|
33° | Hitze | 70-85% |
70-85%
|
|||
| 21:00 22:00 23:00 |
|
26° | optimal | 92-96% |
92-96%
|
|||
