Fit bei jedem Wetter
| Zeit | Wetter | Wetter- Belastung |
Leistung/ Bekleidung Frau |
Leistung/ Bekleidung Mann |
||||
| 00:00 01:00 02:00 |
 |
11° | kühl |   100% T-Shirt und Windbreaker |
100%
T-Shirt und Windbreaker
|
|||
| 03:00 04:00 05:00 |
|
10° | kühl | 100% T-Shirt und Windbreaker |
100%
T-Shirt und Windbreaker
|
|||
| 06:00 07:00 08:00 |
 |
14° | kühl | 95-98% T-Shirt |
95-98%
T-Shirt
|
|||
| 09:00 10:00 11:00 |
|
19° | optimal | 92-96% |
87-94%
|
|||
| 12:00 13:00 14:00 |
 |
21° | optimal | 92-96% |
92-96%
|
|||
| 15:00 16:00 17:00 |
 |
21° | optimal | 92-96% |
92-96%
|
|||
| 18:00 19:00 20:00 |
|
21° | optimal | 95-98% T-Shirt |
95-98%
T-Shirt
|
|||
| 21:00 22:00 23:00 |
 |
17° | optimal | 97-99% T-Shirt |
97-99%
T-Shirt
|
|||
